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All you need to know about intermittent fasting and if it’s right for you

Intermittent fasting (IF) has become a real trend in recent years. Countless celebrities have endorsed the benefits of this time-restricted eating approach. A-listers like Kourtney Kardashian, Jennifer Aniston and Halle Berry have raved about the benefits of time-restricted eating. What does intermittent fasting actually entail? Is it a safe method for weight loss? And,…

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