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Little Rachel, 3, Is Halfway Towards £20K Target Needed For Surgery To Help Prevent Severe Epileptic Seizures As Mum Issues Heartfelt Thanks To The Kindness Of Strangers

Little Rachel, like lots of three-year-old girls, is "obsessed" with Disney princess movies. Mum of three Katie Jennings from just outside of Downpatrick says: “Rachel is just absolutely obsessed with Frozen One, Frozen Two, Tangled and Moana. We watch them on repeat in our house!" For lots of young children Rachel's age, Disney princesses provide…

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All you need to know about intermittent fasting and if it’s right for you

Intermittent fasting (IF) has become a real trend in recent years. Countless celebrities have endorsed the benefits of this time-restricted eating approach. A-listers like Kourtney Kardashian, Jennifer Aniston and Halle Berry have raved about the benefits of time-restricted eating. What does intermittent fasting actually entail? Is it a safe method for weight loss? And,…

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